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cuidarse - Ana Sainz-Pardo. Psicología

cuidarse

DEPRESIÓN DE OTOÑO, E INVIERNO… Qué es y cómo afrontarla.

por
Hojas en el suelo de un campo en otoño durante el atardecer que recuerdan las emociones de la depresión de otoño e invierno

La llegada del otoño trae consigo un halo de añoranza, de belleza melancólica que anuncia los meses posteriores de frío y de falta de luz…

Un círculo vicioso y feliz: deporte y salud mental

por
mi sombra haciendo deporte al aire libre, porque el deporte es salud mental.

Por qué cuidar del cuerpo es necesario para la salud mental: endorfinas, cortisol, serotonina; y estrés, ansiedad, depresión y autoestima!