Un círculo vicioso y feliz: deporte y salud mental
Por qué cuidar del cuerpo es necesario para la salud mental: endorfinas, cortisol, serotonina; y estrés, ansiedad, depresión y autoestima!
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action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/b178013/public_html/wp-includes/functions.php on line 6114Por qué cuidar del cuerpo es necesario para la salud mental: endorfinas, cortisol, serotonina; y estrés, ansiedad, depresión y autoestima!
Mantener una vida personal activa y rica hará que nuestro cerebro libere dopamina. Esto motivará nuestras ganas de vivir como lo hacemos.