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sacar - Ana Sainz-Pardo. Psicología

HABILIDADES SOCIALES Y COMUNICACIÓN. El hilo conductor.

circulo de muñecos que representa las habilidades sociales y la comunicación

Son como un hilo conductor, una conexión con el mundo que nos permite entenderlo, y también, poder ser comprendidos.

Un círculo vicioso y feliz: deporte y salud mental

mi sombra haciendo deporte al aire libre, porque el deporte es salud mental.

Por qué cuidar del cuerpo es necesario para la salud mental: endorfinas, cortisol, serotonina; y estrés, ansiedad, depresión y autoestima!